A registered kinesiotherapist will guide participants to a better body through

Strength Training
Muscle Toning
Bone Strengthening
Achieve Flexibility
Fall Prevention

Aerobic Exercise
Gain Balance and Stability
Improve Walking Ability
Increase Postural Awareness
Promote Relaxation

Feel and look better by attending a one-hour class twice per week.

Location
Parish Center Meeting Room

Time
Each Tuesday and Thursday
Beginning Tuesday, January 12, 2010
9:00-10:00 a.m.

Cost
$35.00 per eight week session
Parish Center Meeting Room

Registration
E-mail Terry McKown or call her at 419-475-4348, ext. 112
Class size is limited to 15 participants.